Senior Lecturer, Faculty of Rehabilitation & Allied Health Sciences,
Riphah International University
A dedicated physiotherapist with 6 years of experience in undergraduate and postgraduate physical therapy education, along with active involvement in the sports field. I aim to contribute to a multidisciplinary academic environment that supports innovation, performance optimization, and professional growth in sports physical therapy. I am passionate about athlete care, continuous professional development, and advancing the field through research, collaboration, and future-focused practice
Periodization in Sports Training This course provides an in-depth understanding of periodization principles in sports physical therapy. It explains how training loads are structured over time to optimize performance, prevent injury, and support rehabilitation. The course highlights different models of . . .