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Periodization in Sports Training

This course provides an in-depth understanding of periodization principles in sports physical therapy. It explains how training loads are structured over time to optimize performance, prevent injury, and support rehabilitation. The course highlights different models of periodization, their clinical application in athlete management, and the role of physiotherapists in designing and monitoring training cycles.

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No Certificate / Course on Audit Track

About Course

The Periodization in Sports Training course provides learners with a comprehensive understanding of how training programs are systematically planned and structured over time in sports physical therapy. The course explains the scientific principles behind load management, recovery, and performance optimization while minimizing the risk of injury and overtraining.

Students will explore various models of periodization, including their application in athletic performance enhancement and rehabilitation settings. Emphasis is placed on the role of physiotherapists in designing, implementing, and monitoring training cycles based on individual athlete needs, injury status, and performance goals, supporting evidence-based athlete management.

Authorship and Attribution

This course has been curated by Riphah International University faculty and staff using publicly available third-party content and Open Educational Resources (OER) for self-paced learning. Learners will engage with curated open-access materials to achieve the course learning outcomes. All third-party content is used under open-access or fair-use policies, while any original materials are developed specifically for this learning experience.

Source and Credits:

  • Instructor: Luke Johnson
  • Provider: YouTube (@LukeJohnsonBusiness)
  • License: Standard YouTube license

What You'll Learn

By the end of this course, you will be able to:

  • Define periodization and explain its importance in sports performance and rehabilitation.
  • Differentiate between macrocycle, mesocycle, and microcycle planning.
  • Compare different periodization models (linear, non-linear, block periodization).
  • Apply periodization principles in athlete rehabilitation and return-to-play planning.
  • Design a basic periodized training program for injury prevention and performance enhancement.

Prerequisites

To be successful in this course, you should have a background in:

  • Students should have prior knowledge of exercise physiology, biomechanics, sports injury management and basic therapeutic exercise prescription.

Who Can Take This Course?

Write a short description of the target learner who will benefit from the course. This course is designed for 10th semester Doctor of Physical Therapy (DPT) students enrolled in Sports Physical Therapy.

Course Outline

Training Cycles and Load Management

Periodization (Video)

Skills You Will Gain

Training Load Planning Periodization Model Application Injury Prevention Strategies Rehabilitation-Based Program Design Athlete Performance Monitoring

Course Information

Duration

Approximately 5 Minutes

Course Information

Difficulty Level

Beginner

Learning Mode

Fully Online (Asynchronous)

Learning Type

Self Paced

Language

English Only

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Instructor/Curator

Course Instructor
  • Dr Zobia Naseem profile image
    Dr Zobia Naseem Senior Lecturer, Faculty of Rehabilitation & Allied Health Sciences